YOUR RACEDESERVESA PLAN.
Stop winging it with generic apps. Velox builds a fully periodized plan from your fitness level, goal race, and weekly schedule — in under 2 minutes. Your competition has a coach. Now you do too.
Built on proven coaching methodology
VDOT
Jack Daniels Running Formula
Pace zones built from your race times, not guesswork.
TSS
Training Stress Score
Every session quantified — load you can measure and track.
CTL / ATL
Performance Manager
Fitness and fatigue modelled over time. Know when to push.
LT
Lactate Threshold
The most important intensity marker in endurance sport.
CSS
Critical Swim Speed
Swim-specific threshold training with session-level precision.
NP / IF
Normalized Power
Cycling prescription based on actual physiological cost.
BASE → TAPER
Block Periodization
Every week has a purpose, structured to your race date.
Z1 – Z5
Heart Rate Zones
Training intensity tied to your physiology, not an average.
HRV
Recovery Monitoring
Intensity auto-adjusted when your body signals it needs rest.
RPE
Rate of Perceived Exertion
Effort scale that works when you train without a device.
VDOT
Jack Daniels Running Formula
Pace zones built from your race times, not guesswork.
TSS
Training Stress Score
Every session quantified — load you can measure and track.
CTL / ATL
Performance Manager
Fitness and fatigue modelled over time. Know when to push.
LT
Lactate Threshold
The most important intensity marker in endurance sport.
CSS
Critical Swim Speed
Swim-specific threshold training with session-level precision.
NP / IF
Normalized Power
Cycling prescription based on actual physiological cost.
BASE → TAPER
Block Periodization
Every week has a purpose, structured to your race date.
Z1 – Z5
Heart Rate Zones
Training intensity tied to your physiology, not an average.
HRV
Recovery Monitoring
Intensity auto-adjusted when your body signals it needs rest.
RPE
Rate of Perceived Exertion
Effort scale that works when you train without a device.
How it works
FROM ZERO TO
RACE-READY
01
TELL US ABOUT YOURSELF
Your sport, goal race, weekly hours, and injury history. Takes 3 minutes.
02
AI BUILDS YOUR PLAN
Coach-trained AI generates a fully periodized plan — Base, Build, Peak, Taper — tailored to your timeline.
03
TRAIN WITH PURPOSE
Every session has a clear objective, target zone, and coaching notes. Log completions, watch your fitness grow.
TEMPO RUN
Wednesday · Zone 4 · 45 min
Features
EVERYTHING
YOU NEED
AI Intelligence
COACH-TRAINED AI
Analyzing your training load.
Built on methodology from certified coaches across triathlon, marathon, and strength. Not generic fitness advice.
Training structure
ZONE-BASED SESSIONS
Every workout specifies heart rate zone, effort level, and target pace or power.
Planning
FULL PERIODIZATION
Every week has a purpose. Base → Build → Peak → Taper aligned to your goal race date.
Fitness tracking
PROGRESS ANALYTICS
Log each session, track completions, and see weekly load trends. Know when to push and when to recover.
Connectivity
DEVICE SYNC
Auto-import workouts and sync health data to keep your plan up to date.
Performance
RACE PREDICTOR
Based on current training load trajectory
Community
ATHLETES EVERYWHERE
From Ironman in Kona to Hyrox in Berlin — the same coach-trained AI methodology, personalized to your race, your fitness, and your schedule.
6
Sports
20+
Race types
∞
Plan variations
Sports
BUILT FOR
YOUR SPORT
PR or first finish line
RUNNING — SAMPLE WEEK
MON
TUE
WED
THU
FRI
SAT
SUN
MON
TUE
WED
THU
FRI
SAT
SUN
Tap any session to preview · AI-generated · fully periodized to your goal race
Get my Running plan →Training Zones
KNOW YOUR
ZONES
Every session Velox prescribes targets a specific zone. Click each to understand exactly what you're training and why.
Hard
Z4 — THRESHOLD
FTP
91–105%
Max HR
95–105%
Duration
8–60 min
What it is
Your lactate threshold — the intensity you can sustain for roughly an hour at maximum effort. Threshold training is the highest-ROI zone for most athletes. This is where fitness is built fastest.
When to use
2×20 intervals, 10K pace runs, time trials, criteriums.
What it builds
Raises FTP, improves lactate clearance, increases time-to-exhaustion at race pace.
Also used across all plans
Running
VDOT RUNNING PACES
Race-derived training paces for every intensity.
What it is
VDOT is a single number that captures your current running fitness based on a recent race performance. From it, Velox calculates five precise training paces — Easy, Marathon, Threshold, Interval, and Repetition — so every session has an exact target, not a vague effort description.
How it works
Run a recent race (5K, 10K, half, or full marathon). Enter your time. Velox calculates your VDOT score and sets all training paces automatically. No lab test required.
Why it matters
Generic pace tables assume everyone of the same age or gender trains identically. VDOT is personalised to you — your fitness, your race, your paces. A 3:30 marathoner and a 4:00 marathoner run very different easy paces.
Key points
- ›Easy pace keeps you truly aerobic — not just "slow enough to finish"
- ›Threshold pace targets the exact intensity that raises your lactate threshold fastest
- ›Interval pace drives VO2max improvements without overtraining
- ›Paces auto-update as your fitness improves
Pricing
SIMPLE PRICING
Save 25% with annual billing —
Referral program
TRAIN TOGETHER,
EARN TOGETHER.
Every time a friend you refer subscribes to Pro or Coach, you both win. No limits — refer ten friends, get ten free months.
01
Share your link
After signing up, grab your unique referral link from the training dashboard.
02
Friend subscribes
Your friend signs up and starts a Pro or Coach plan using your link.
03
Both get a free month
Your account is credited one free month. Automatically, every time.
FAQ
COMMON
QUESTIONS
Stop winging it
YOUR RACE
IS WAITING.
Build a fully periodized plan from your fitness, race calendar, and schedule — in under 2 minutes. Free for 14 days.
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THE APP
IS COMING.
Native iOS and Android apps are in development. Your training calendar, AI coach, and session logging — in your pocket. Be first in.
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